Run, Forest! Run!

After 3.5 years of little exercise Sherman decided it was time to get back in shape. He had hit 205 lbs on the scale and decided enough was enough!It was time to get into shape and lose weight.

He first started by volunteering at every single move-out and move-in going in their ward (which turned out to be over 7). Then he started to run/walk with Ryan and Mason. Since August he is now running every Tuesday, Thursday and Saturday 4 miles each day. He also adds in doing 100 push-ups and 100 sit-ups every day.2 mos later he is now down to 190 lbs with a goal to have a six-pack by June 2009!