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10.26.2008

185!



In the last 4 mos. Sherman began to exercise and actually reduce the amount of food he was eating. He runs 3-4 miles three times a week, plays b-ball evey Thursday night and does 120 push-ups and 150 sit-ups evey day (except Sundays). This has translated to losing 20 lbs since July 2008. His goal is to have his 6 pack by June 2009 - before the 2nd Dawg Pound Reunion.

posted by R. Sherman On | 11:51:00 PM




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