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4.21.2009

The 30 Day check-up


Everyone - here are the photos after 30 days after doing P90X.
I am feeling great!
I still feel sore after the workouts but i am able to basically keep up with the routine.
I am able to run more during Thrs. night basketball at the church.
I will posting the 60 day check up so keep your eyes open for those.




posted by R. Sherman On | 6:42:00 PM




7 Comments:

Blogger Eisha said...

sherman, what is your email address? I made my blog private, so I am going to invite you guys!--Eisha

9:51 PM CDT  
Blogger Winnie said...

You're looking good Sherman. I'm gonna have to start back again to get all this baby fat off.

12:34 PM CDT  
Blogger R. Sherman On said...

Eisha - my email is shermanon1@gmail.com

8:31 PM CDT  
Blogger Kourtni said...

Sherm,

Glad to see that work leaves you enough time to get half naked and take some pictures. Looking awfullly white there buddy, but deep up the good work, just see if you can get out during the month of hot weather in Wisconsin to get some sun.

-Josh-

1:45 AM CDT  
Blogger noelle said...

booyah. nice, sherm. bruce says "lookin' good, dude." exact words.

oh and bruce also says his bicep is "14 1/2 and 0% fat". put him to shame, sherm. you can do it.

9:14 PM CDT  
Blogger Mike & Nicole said...

I'd like to see what your inner thigh muscles look like! Keep up the good work! We need some video so I can watch you pecs dance!

10:22 PM CDT  
Blogger audrey said...

nice, sherm ; ) keep it up. and i agree with noey. make bruce sweat.

p.s. but you do need just a little vitamin D ; ) jk.

11:49 AM CDT  

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