Google me

I don't know if any of you know this but I love my name, Sherman On. It is very unique and memorable. I constantly Google: sherman on, to see what appears and i'm happy that my work website it always first to appear.

Why don't you Google yourself and see what comes up.

The 30 Day check-up

Everyone - here are the photos after 30 days after doing P90X.

I am feeling great!

I still feel sore after the workouts but i am able to basically keep up with the routine.

I am able to run more during Thrs. night basketball at the church.

I will posting the 60 day check up so keep your eyes open for those.